View Workout (Patrick Spencer)
Easy Run
August 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 80s, Humid
Comments:
Half of the Half Marathon trail with Tom. Ran the big hill. Not as bad as I thought it would be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 52:05 | 7:54 / Mile | Easy | Asics |