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December 8, 2014 (Morning)

Exercise Type: Run

Comments:
finished with 4x100

Distance Duration Pace Interval Type Shoes
7.81 Miles 3:19
6.0 Miles Warmup  
200.0 Meters 0:28 3:45 / Mile    
400.0 Meters 1:07 4:29 / Mile    
200.0 Meters 0:28 3:45 / Mile    
300.0 Meters 0:48 4:17 / Mile    
200.0 Meters 0:28 3:45 / Mile    
1.0 Miles Cooldown  

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