View Workout (Levi Freedman)
Satellite Loop
December 9, 2014 (Morning)
Exercise Type: Run
Comments:
Did the usual warmup and drills. Went out with the whole team on the satellite loop at a leisurely pace (11:30) and continually sped up and spread apart. When we reached the top of the hill on Fessenden (next to Reno), we spotted a huge rainbow, a sight I haven't seen in a while. I ran with a bigger pack (led by Anthony) until the bottom of the hill in rock creek, where I turned around with India, Isabel, Felipe, Lyle, and Gillian. Felt alright today, but the hillier than normal course definitely tired me out. Afterwards William and Anthony showed us some weight room exercises. I'm hoping to build up some strength this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 0:00 | |||
| 0.35 Miles | Warmup | |||
| 3.5 Miles |