View Workout (Brian Wenny)
C&O Towpath
August 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
9:39,10:08,10:44,10:53,10:54,10:49,11:29,12:23,
11:07,11:50,13:32,14:21,12:47,15:07,14:00,13:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 3:13:18 | 12:04 / Mile | Nike |