View Workout (Zakery Tretton)
Run with Zhen
December 10, 2014 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Good run. Did a fartlek with Zhen around my normal loop... did 5 mins easy than 1 min fartlek... two last ones about 1 and a half mins though. Felt great! Could have probably gone a little faster but stuck with Zhen.
Lungs starting to feel better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 38:00 | 7:52 / Mile | Fartlek |