View Workout (Victoria Robinson)
Hill work
July 31, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
worked on hills at this good, not super steep, but steep hill with grandpa (who used to be a cross country/track coach). Did 8: .2 up (sprint), .2 down (jog/walk)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 3.2 Miles | Hills | |||
| 0.25 Miles | Cooldown |