View Workout (Madison Bronstein)

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workout

December 1, 2014 (Morning)

Exercise Type: Run

Comments:
4 X 400
2 mile tempo
4 X 400

6 X 100 m Strides

Distance Duration Pace Interval Type Shoes
8.4 Miles 0:00
2.0 Miles Warmup  
4.4 Miles    
2.0 Miles Cooldown  

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