
August 1, 2009 (Morning)
Exercise Type: Run
Weather: 83 Sunny
Comments:
South Overlook up North Park to Coventry to Shaker to South Moreland to Livingston to Abell to Milverton to E146th to Onaway to Aldersyde to Lee to South Woodland to Van Aken to Shaker to Coventry to North Park to South Overlook (with Grogan), South Overlook to Cedar to Chestnut Hills to North Park to Coventry, back North Park to South Overlook (alone) -
Neither Grogan or I really wanted to do this run and it was hot. We decided to try a different route. Milverton was a little sketchy, but when we went over a block to Onaway it was nice all of a sudden. What a difference a block makes. I originally wanted to do my long run today, but decided to shift that to tomorrow and run in the morning when I might just feel like it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | Easy | New Balance 479 |