View Workout (Jackson Cabo)
Bridges Loop to Lower Falls
August 1, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Ran at night alone. Felt fast, and recovered. Taking this "down" week was a good idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 41:10 | 6:40 / Mile | Training | Brooks Adrenaline GTS 8 |