View Workout (Jason Roskens)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy 4

December 15, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.9 Miles 44:40
4.0 Miles 31:01 7:45 / Mile Easy  
0.9 Miles 13:39 15:09 / Mile Cooldown