View Workout (Hannah Biggers)
Orange Theory
December 13, 2014 (Morning)
Exercise Type: Weights
Comments:
My first ever Orange Theory class. It burned! Felt great afterwards
Class consisted of:
15 min interval running on treadmill
10min weights- resistance band pulls, one-leg squats, push-up
6min treadmill- 6-8 incline
8min weights- one arm sliding pushups, ab resistance bands, one leg side squats, dumbbell lifts, etc
10min rows/arm curls
5min cool down/stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 27:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.7 Miles | 12:00 | 7:03 / Mile | Cruise |