View Workout (Eric Shotwell)
5K - Cedar Island/Sugden Road Route
August 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, humid
Comments:
Ran/walked 3.1 miles this morning at 7am. Decent splits (16:30, 17:00, and 18+). Only had 6 hours sleep. Left knee swollen and hurting, after a 3.1 mile run/walk this morning. May need to lay off, ice, and use compression.