View Workout (Chris LaSonde)
Long Run
March 24, 2008 (Morning)
Exercise Type: Run
Weather: Clear 41F
Comments:
On the Track at USA. 1 Mile walk warm up and two 5 mile segments with a recovery lap of walking in between (hydration and Power Bar) Each segment trends faster at end starting at approximately 9:20 pace and ending at 6:30 pace. Walk lap recovery. Total distance 11.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 42:00 | 4:12 / Mile | Merrell Track Shoes |