View Workout (John Holleran)
(Untitled)
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
6 mile training w/ hills at the end, closed in 17:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 35:50 | |||
| 1.5 Miles | Warmup | Brooks Glycerin 6 | ||
| 6.0 Miles | 35:50 | 5:58 / Mile | Training | Brooks Glycerin 6 |
| 1.5 Miles | Cooldown | Brooks Glycerin 6 |