View Workout (Jeremy Miekley)

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Track Workout

December 16, 2014 (Morning)

Exercise Type: Run

Comments:
1000m
4x800m
4x200m

Distance Duration Pace Interval Type Shoes
7.11 Miles 0:00
2.0 Miles Warmup  
1000.0 Meters Speed  
3200.0 Meters Speed  
800.0 Meters Speed  
2.0 Miles Cooldown  

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