View Workout (Madison Bronstein)
workout
December 15, 2014 (Morning)
Exercise Type: Run
Comments:
took iron this morning.
5 x (2x 200, jog across field, 400, 400 jog)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 600.0 Meters | ||||
| 3.0 Miles | ||||
| 2.0 Miles | Cooldown |