View Workout (Chris LaSonde)
Recovery Day
March 25, 2008 (Morning)
Exercise Type: Run
Weather: Clear 34F
Comments:
First day on trail loop & first day in these shoes. Ran in dark over familiar trails with Petzl headlamp, Worked on hill climbing and descending form. Shoes felt very steady and grippy regardless the surface. Last lap was fastest. Drove to the track for a 1.5 miles cool down walk with trekking poles on hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Salomon Speedcross 2 |