View Workout (Herb Gillick)
2/6x600,6x300/2
December 17, 2014 (Morning)
Exercise Type: Run
Comments:
between 1:48-1:50 on 600s
between :47 and :50 on 300s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Hurricane 16-2 | ||
| 5400.0 Meters | Saucony Hurricane 16-2 | |||
| 2700.0 Meters | Saucony Hurricane 16-2 | |||
| 1.97 Miles | Cooldown | Saucony Hurricane 16-2 |