View Workout (Chris LaSonde)
Rest Day
March 23, 2008 (Morning)
Exercise Type: Run
Weather: Slightly Overcast 45F
Comments:
Two laps in early morning light on 1.65 mile loop. First lap walked to measure distance. Second lap ran easy to get blood flowing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 30:00 | 18:45 / Mile | Merrell Continuum Trail |