
August 2, 2009 (Morning)
Exercise Type: Run
Weather: 65 Cloudy/ Mist
Comments:
South Overlook up North Park to South Park to Shaker (near Warrensville Center), up Shaker to Lander (not a typo), back same way (alone) -
After three uninspiring afternoon runs, I decided to get up early and do this. I went reasonably slow, so it didn't prove much of anything other than that I can comfortably run this distance. Lander is the furthest up I've ever run before, clearing out my previous mark of Brainard.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:52:21 | 7:29 / Mile | Long | New Balance 474 |