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A Lot of Shaker

August 2, 2009 (Morning)

Exercise Type: Run

Weather: 65 Cloudy/ Mist

Comments:
South Overlook up North Park to South Park to Shaker (near Warrensville Center), up Shaker to Lander (not a typo), back same way (alone) -

After three uninspiring afternoon runs, I decided to get up early and do this. I went reasonably slow, so it didn't prove much of anything other than that I can comfortably run this distance. Lander is the furthest up I've ever run before, clearing out my previous mark of Brainard.

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:52:21 7:29 / Mile Long New Balance 474