View Workout (Jason Roskens)
Easy 14
December 21, 2014 (Morning)
Exercise Type: Run
Comments:
Not to bad of a run. Had a walk for about 0.5 miles in there. Not to bad due to the fact I did the 5 miler yesterday and my first long run really this training cycle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles | 2:11:53 | |||
| 14.0 Miles | 2:02:25 | 8:44 / Mile | Long | |
| 0.6 Miles | 9:28 | 15:46 / Mile | Cooldown |