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A little tight

December 20, 2014 (Afternoon)

Exercise Type: Run

Weather: 2:45, same as yesterday, but breezy, so it felt cooler

Felt tight, a little slower on the way up because of that probably, the way down I felt a lot more sure-footed though. Might be placebo effect, but I felt like my lungs didn't hurt quite as badly. That, or I was going slower so I wasn't in as much O2 debt.

Walked the dogs ~3mi after this (hoping it would help loosen my legs up a bit).

Ups after. Shoulders sore

Distance Duration Pace Interval Type Shoes
2.0 Miles 16:20 8:09 / Mile Easy Mizuno Wave Rider Williams