December 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 2:45, same as yesterday, but breezy, so it felt cooler
Comments:
Felt tight, a little slower on the way up because of that probably, the way down I felt a lot more sure-footed though. Might be placebo effect, but I felt like my lungs didn't hurt quite as badly. That, or I was going slower so I wasn't in as much O2 debt.
Walked the dogs ~3mi after this (hoping it would help loosen my legs up a bit).
Ups after. Shoulders sore
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 16:20 | 8:09 / Mile | Easy | Mizuno Wave Rider Williams |