December 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold (38F) and sunny
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.71 Miles | 38:43 | |||
1.0 Miles | 8:37 | 8:37 / Mile | Warmup | Merrell Bare Access Ultra Gold |
3.1 Miles | 24:10 | 7:47 / Mile | Speed | Merrell Bare Access Ultra Gold |
0.61 Miles | 5:56 | 9:43 / Mile | Cooldown | Merrell Bare Access Ultra Gold |