View Workout (Stuart McLean)
24:10 5K on the track
December 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold (38F) and sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 38:43 | |||
| 1.0 Miles | 8:37 | 8:37 / Mile | Warmup | Merrell Bare Access Ultra Gold |
| 3.1 Miles | 24:10 | 7:47 / Mile | Speed | Merrell Bare Access Ultra Gold |
| 0.61 Miles | 5:56 | 9:43 / Mile | Cooldown | Merrell Bare Access Ultra Gold |