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December 21, 2014 (Afternoon)

Exercise Type: Run

Weather: 2:00 sunny, warmer-almost 50.

Hips not as sore as I thought they'd be after doing ab/adductor exercises. Hammies were another story though. Maybe taking short steps will make me faster in the long run, I know I always overstrike as it is. Overall felt pretty good. Lungs getting a bit better every day.

Walked the dogs probably about 5mi today after, found some awesome trails right behind my house. A little steep for me right now, but soon ...

Ups after. Very sore though.

Distance Duration Pace Interval Type Shoes
2.0 Miles 16:20 8:09 / Mile Easy Mizuno Wave Rider Williams