View Workout (Joe Heebner)
Ouch
December 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
Felt rough for a few days after this. Time to work back in.
Fairview-Fairview with Andy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:02 | 7:00 / Mile | Cruise | Ghost 6 Gray/ Orange |