December 22, 2014 (Afternoon)
Exercise Type: Run
Weather: 3, sunny, slight breeze
Comments:
Didn't have the car, so I tried running the trail I found yesterday. It was tough with the hill, and I hate to admit it, but around here I may actually need to invest in some actual rail running shoes. These trails are rocky as shit! Felt okay on the way up, took a brief break to enjoy the view from the top, then headed back down. Was still in pretty good oxygen debt until I got down to Sherman.
Ups after. No dog walking though, too beat.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 17:30 | 8:44 / Mile | Mizuno Wave Rider Williams |