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Up to the star and beyond

December 22, 2014 (Afternoon)

Exercise Type: Run

Weather: 3, sunny, slight breeze

Didn't have the car, so I tried running the trail I found yesterday. It was tough with the hill, and I hate to admit it, but around here I may actually need to invest in some actual rail running shoes. These trails are rocky as shit! Felt okay on the way up, took a brief break to enjoy the view from the top, then headed back down. Was still in pretty good oxygen debt until I got down to Sherman.

Ups after. No dog walking though, too beat.

Distance Duration Pace Interval Type Shoes
2.0 Miles 17:30 8:44 / Mile   Mizuno Wave Rider Williams