View Workout (Melissa Guida)
workout
December 24, 2014 (Morning)
Exercise Type: Run
Comments:
Wasnt in good conditions because it was windy and rainy,even poured at some points. Suppose to be 4x1000 @ 3:57 with 1 minute rest but kept on hitting 4:00-4:04. the 2's were also hard to hit 39, Kept hitting 40. I dont know if it was the weather conditions or because its hard to do a workout alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 0:00 | |||
| 2600.0 Meters | Warmup | |||
| 1000.0 Meters | ||||
| 1000.0 Meters | ||||
| 1000.0 Meters | ||||
| 1000.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 1720.0 Meters | Cooldown |