View Workout (Megan Milne)
(Untitled)
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
on a hill course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 42:20 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | |
| 3.3 Miles | 25:00 | 7:34 / Mile | Fartlek | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |