View Workout (Christopher Turner)
(Untitled)
December 25, 2014 (Morning)
Exercise Type: Run
Comments:
Good run today,. One of the first runs since the 1/2 I felt good. STill the miles are a little slow but I seem to be getting that snap back into my legs. I was only slightly faster on the way back but I was really working hard. Esp towards the end, I was really struggling with keeping my form together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:21:00 | |||
| 5.25 Miles | 41:00 | 7:48 / Mile | ||
| 5.25 Miles | 40:00 | 7:37 / Mile |