View Workout (Jason Roskens)
Pace 8
December 25, 2014 (Night)
Exercise Type: Run
Comments:
Had a hard time maintaining a pace. Got a side ache around mile 1.5 and could never shake it. Got a good run in though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.51 Miles | 1:23:01 | |||
| 0.5 Miles | 4:36 | 9:12 / Mile | Warmup | |
| 8.01 Miles | 1:03:13 | 7:53 / Mile | Steady State | |
| 1.0 Miles | 15:12 | 15:12 / Mile | Cooldown |