View Workout (Jason Roskens)
Long 12
December 26, 2014 (Night)
Exercise Type: Run
Comments:
Ran under the moon and stars last night. Finally came to realize that my Boston Pace isn't there yet. I need to calm down and run for me vice all the qualifying. Once I get that done, I'll be able to get to where I want.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.16 Miles | 1:56:03 | |||
| 12.01 Miles | 1:41:28 | 8:26 / Mile | Long | |
| 1.15 Miles | 14:35 | 12:40 / Mile | Cooldown |