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run

December 27, 2014 (Morning)

Exercise Type: Run

Weather: perfect

Comments:
today was a weird day because I ran 4 times. I went to my sister's meet at the bubble in toms river and went on two cool-downs with my old teammates just to get some extra mileage in. Then my friend and I ended up driving to North's track because we unexpectedly had a two hour window between races we were watching so she worked out and I ran around the campus. I felt really good but it took two miles to get into it and could have gone faster. Then my sister dragged me on her cool down once we got back. Had a lot of energy I think I would have gone on a fifth run! Oh and my shins felt so much better today!

Distance Duration Pace Interval Type Shoes
9.62 Miles 46:29
6.0 Miles 46:29 7:44 / Mile    
1.23 Miles    
1.17 Miles    
1.22 Miles