August 2, 2009 (Night)
Exercise Type: Run
Weather: Cloudy, high 70's
Comments:
Still humid. Ran alone, which I am endlessly sick of. Relt a little stiff towards the end, but feel rested up for next week, where I hope to hit 63 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 41:21 | 6:52 / Mile | Easy | Brooks Adrenaline GTS 8 |