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December 28, 2014 (Morning)

Exercise Type: Run

Weather: 2, sunny, but cool; 30's

Didn't mean to take yesterday off, but my old friend was in Phoenix for the holidays and I wanted to meet up with him, so lost another day. on the good side though, my hamstrings feel pretty loose, which is great news.

From the house, up 2nd street to the trailhead, took the dirt roads all the way up to the Tom's trail head. Stopped for a minute to try to regain breath, then back down. Definitely tasted the blood on this one. around 400ft gainer. Felt every foot of it.

ups after

Distance Duration Pace Interval Type Shoes
2.6 Miles 24:30 9:25 / Mile Easy Mizuno Wave Rider Williams