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6xHill
December 30, 2014 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.82 Miles
|
31:46
|
| 0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
|
| 1.82 Miles |
18:12 |
9:59 / Mile |
Hills
|
|
| 0.5 Miles |
8:34 |
17:08 / Mile |
Cooldown
|
|