View Workout (Aaron Todd)
(Untitled)
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
Right calf has been getting tight. Wanted to run yesterday but wanted to give it another day's rest. Was okay during the run but got really tight afterwards. Definitely need new shoes. Day off Friday and back at it on Saturday - hopefully with new shoes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.88 Miles | 33:36 | 8:39 / Mile | 152 | 171 | Easy |