View Workout (Aaron Todd)
(Untitled)
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
Didn't mean to run this hard, but with two miles to go I saw 8-minute mile pace well within reach, so I ended up cruising the last two in 15:20 or so to get there. Felt pretty good, calf didn't bother me too much during the run, but it did get sore/tight afterwards. Plan on long, EASY run tomorrow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.03 Miles | 55:56 | 7:57 / Mile | 165 | 188 | Cruise |