View Workout (Aaron Todd)
LSD run
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
Great run today. Took it really easy early on (9's for the first 3-4 miles) and eased into a more moderate pace. Felt great, calves were fine, not nearly as tight in the hours following as they were yesterday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:42:57 | 8:34 / Mile | 153 | 168 | Long |