View Workout (Jason Roskens)
Pace 5
December 31, 2014 (Morning)
Exercise Type: Run
Comments:
Pretty good splits. Kept them mostly close for the entire 5 miles. Had a drop there on one split and walked a little, but other than that kept my pace pretty close to what I wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 1:03:56 | |||
| 1.0 Miles | 9:44 | 9:44 / Mile | Warmup | |
| 5.01 Miles | 37:47 | 7:32 / Mile | Steady State | |
| 1.15 Miles | 16:25 | 14:16 / Mile | Cooldown |