View Workout (Casey Davies)
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Run
December 28, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.4 Miles
|
1:24:00
|
1.0 Miles |
9:00 |
9:00 / Mile |
Warmup
|
Asics Gel-Nimbus 15
|
8.4 Miles |
1:15:00 |
8:55 / Mile |
|
Asics Gel-Nimbus 15
|