View Workout (Casey Davies)
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Run
December 29, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.9 Miles
|
52:30
|
0.5 Miles |
4:30 |
9:00 / Mile |
Warmup
|
Asics Gel-Nimbus 15
|
5.4 Miles |
48:00 |
8:53 / Mile |
|
Asics Gel-Nimbus 15
|