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600m, 4x400

December 30, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 15:00
1.0 Miles 9:00 9:00 / Mile Warmup Asics Gel-Nimbus 15
1.0 Miles 6:00 6:00 / Mile   Asics Gel-Nimbus 15

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