View Workout (Melissa Guida)
workout
December 31, 2014 (Morning)
Exercise Type: Run
Comments:
workout was okay, then again I could not hit my time for the workout. It was hard for me to focus and keep looking at my splits so I went off of feel and I'm not exactly sure the exact distance I stopped because I lost count of laps and although the GPS said I was over 3 miles I know it calculates wrong on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 22:33 | |||
| 2.5 Miles | Warmup | |||
| 2.9 Miles | 20:00 | 6:53 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 1.85 Miles | Cooldown |