View Workout (Michael Esler)

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Run

January 1, 2015 (Morning)

Exercise Type: Run

Comments:
Felt alright. It was a bit hard because of the wind.

Distance Duration Pace Interval Type Shoes
7.0 Miles 42:44
6.01 Miles 39:24 6:33 / Mile    
800.0 Meters    
800.0 Meters 3:20 6:42 / Mile Cooldown