View Workout (Michael Esler)
Return to Log
Run
January 1, 2015 (Morning)
Exercise Type: Run
Comments:
Felt alright. It was a bit hard because of the wind.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
42:44
|
6.01 Miles |
39:24 |
6:33 / Mile |
|
|
800.0 Meters |
|
|
|
|
800.0 Meters |
3:20 |
6:42 / Mile |
Cooldown
|
|