View Workout (Michael Esler)
Run
January 1, 2015 (Morning)
Exercise Type: Run
Comments:
Felt alright. It was a bit hard because of the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:44 | |||
| 6.01 Miles | 39:24 | 6:33 / Mile | ||
| 800.0 Meters | ||||
| 800.0 Meters | 3:20 | 6:42 / Mile | Cooldown |