January 1, 2015 (Morning)
Exercise Type: Run
Weather: t-shirt and shorts weather
Comments:
10 miles @ Wrightsville beach. 7:33/mi.
1. 8:00
2. 7:40
3. 7:44
4. 7:46
5. 7:34
6. 7:42
7. 7:24
8. 7:28
9. 7:22
10. 6:55
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:16:33 | 7:39 / Mile |