View Workout (Casey Arnold)
Long Run
August 2, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Really hot & very slow
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Miles | 1:17:21 | 9:06 / Mile | 155 | 166 | Long | Brooks Adrenaline GTS-7 |