View Workout (Mary Haskins)
Sunday runday
January 4, 2015 (Morning)
Exercise Type: Run
Weather: overcast 45f 95% humidity
Comments:
honest 7 miles--wore shorts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:10:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 5.0 Miles | 50:00 | 10:00 / Mile | Cruise |